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Healthy Cottage Cheese Alfredo Sauce

Cottage Cheese Alfredo Sauce

This Cottage Cheese Alfredo Sauce is a healthier twist on the classic creamy Alfredo. Made with cottage cheese, it provides a rich and creamy texture while reducing the fat content.
The recipe is simple and quick, making it perfect for weeknight dinners. You can serve it over pasta, vegetables, or use it as a base for lasagna.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main (Entrée)
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 1 cup cottage cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic minced
  • 1/4 cup milk or cream
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt adjust to taste
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg optional
  • Fresh parsley for garnish optional

Method
 

  1. Blend the Ingredients: In a blender or food processor, combine the cottage cheese, Parmesan cheese, garlic, milk, olive oil, salt, pepper, and nutmeg. Blend until smooth and creamy.
  2. Heat the Sauce: Pour the blended sauce into a saucepan over medium heat.
  3. Stir occasionally until heated through, about 5 minutes.
  4. Serve: Toss the sauce with cooked pasta or vegetables.
  5. Garnish with fresh parsley if desired, and serve immediately.

Notes

This Alfredo sauce features blended cottage cheese for creaminess, combined with garlic, Parmesan cheese, and seasonings. It takes about 15 minutes to prepare and serves 4 people.